dvlstoboggan's Journal, 01 June 2018

252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 54.96g | Prot: 68.27g | Carb: 140.70g.   Breakfast: Watermelon, Atkins Milk Chocolate Delight Shake. Dinner: Buttered Popcorn Popped in Oil, Atkins Milk Chocolate Delight Shake, Watermelon. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...

3785 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...