Weigh In record (no journal entry) for 23 July 2012
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140.7 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1739 kcal
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Fat: 46.50g | Prot: 71.48g | Carb: 278.27g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: ice cream, cheese, margarine, real max, Mustikkasoppa, milk, pineapple, red for pepper, fresh cucumber, tomat, oatmeal. Dinner: orange, bananas, apple, Pro feel. Snacks/Other: Ice Cream. more...
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gaining 3.1 lb a week
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