Weigh In record (no journal entry) for 01 June 2018
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147.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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485 kcal
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Fat: 18.80g | Prot: 70.72g | Carb: 11.88g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Claussen Kosher Dill Pickle Halves, Applegate Farms Southwestern Turkey Breast, Purium MVP sport. Dinner: Extra Virgin Olive Oil, Baby Spinach, Steak (Lean Only Eaten). more...
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gaining 0.8 lb a week
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massagechick1's weight history
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