kmb199's Journal, 01 June 2018

273.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 74.55g | Prot: 76.20g | Carb: 85.67g.   Breakfast: Egg, Water, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Water, Potatoes (Flesh Without Skin, with Salt, Boiled), Cauliflower, Broccoli, T. Marzetti Simply Dressed Ranch Salad Dressing, Chicken Breast, Locatelli Pecorino Romano. Dinner: Locatelli Pecorino Romano, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Roasted Potato, Water. Snacks/Other: Great Value Cashew Halves & Pieces. more...

3212 kcal

Activities & Exercise: Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...