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Trying to not let this get to me. I painted and moved furniture all day yesterday so I KNOW my body worked hard and I ate super clean. Plus, I drank a ton of water so I’m going to assume it’s water and not let it get me upset.
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211.1 lb
Lost so far: 33.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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524 kcal
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Fat: 37.97g | Prot: 37.12g | Carb: 12.78g.
Breakfast: Bacon, Hard-Boiled Egg , Black Tea, Coffee (Espresso Brewed) . Lunch: Vinaigrette Dressing, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds (14g), Goats Cheese (Soft) , Cooked Asparagus (from Fresh), Gaucho Ranch Chimichurri Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mixed Salad Greens. Snacks/Other: Deli Sliced Ham, Sargento Natural Baby Swiss Cheese, Great Value Dry Roasted & Lightly Salted Almonds. more...
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2544 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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