Weigh In record (no journal entry) for 01 June 2018
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1168 kcal
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Fat: 25.92g | Prot: 46.71g | Carb: 225.32g.
Breakfast: Dole Romaine Lettuce, Orange Juice, Raspberries, Banana, Cantaloupe Melons, Granulated Sugar, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Planters Salted Peanuts (1 oz), Flavorite Sliced Strawberries, Pineapple, Kale, Organic Valley Organic Lowfat 1% Milk, General Mills Total Whole Grain Cereal. more...
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losing 5.1 lb a week
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