Weigh In record (no journal entry) for 01 June 2018
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135.1 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1993 kcal
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Fat: 112.13g | Prot: 92.14g | Carb: 139.84g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Brownie, Deli Express Mega Italian Sandwich, Paradise Bakery Greek Salad (Large). Dinner: Michelob Ultra Light Beer, Hooters Buffalo Shrimp, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 3.1 lb a week
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