Weigh In record (no journal entry) for 01 June 2018
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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900 kcal
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Fat: 29.84g | Prot: 58.46g | Carb: 107.73g.
Breakfast: Honeycrisp Apples, General Mills Total Raisin Bran Cereal. Lunch: Whole Wheat Bread, Boiled Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Broiled Fish. Snacks/Other: Bananas . more...
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losing 0.2 lb a week
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