Weigh In record (no journal entry) for 01 June 2018
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1518 kcal
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Fat: 61.57g | Prot: 42.32g | Carb: 224.92g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Keebler Vienna Fingers, Rose Wine, Fresh Market Raspberry Pillow, Peaches, Vegetable Beef Soup (Home Recipe), Lemon, Apples. more...
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losing 2.8 lb a week
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