Weigh In record (no journal entry) for 31 May 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1494 kcal
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Fat: 68.03g | Prot: 49.84g | Carb: 179.52g.
Breakfast: Danish Pastry. Lunch: Marble Cake with Icing, Hormel Compleats Salisbury Steak. Dinner: Egg Roll with Beef and/or Pork, Lemon, Apples, Signature Cafe Chicken & Dumplings Soup. more...
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losing 2.8 lb a week
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tjborgman's weight history
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