Weigh In record (no journal entry) for 01 June 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1152 kcal
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Fat: 38.74g | Prot: 30.44g | Carb: 169.85g.
Breakfast: Mele Golden Delicious, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, certossa Pane a fette, Spaghetti, Sugo di Pomodoro, Rio Mare Tonno all'olio di Oliva. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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