Weigh In record (no journal entry) for 01 June 2018
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179.7 lb
Lost so far: 63.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1379 kcal
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Fat: 110.59g | Prot: 74.20g | Carb: 21.23g.
Breakfast: Instant Coffee (Dry Powder), Whipped Heavy Cream (Unsweetened), Keto Lava Cake, Bacon (Cured, Pan-Fried, Cooked) , Goat Cheese, Egg (Whole) . Dinner: Pickled Herring, Swiss Cheese , Beef and Pork Frankfurter (Low Fat) , Chicken Drumstick (Skin Eaten), Cucumber (Peeled). more...
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losing 0.9 lb a week
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