Weigh In record (no journal entry) for 25 May 2018
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180.6 lb
Lost so far: 62.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1354 kcal
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Fat: 104.40g | Prot: 80.59g | Carb: 29.31g.
Breakfast: Cucumber (with Peel) , Pork Beef Chicken Sausage (Smoked Skinless) , Goat Cheese, Instant Coffee (Dry Powder), Whipped Heavy Cream (Unsweetened). Lunch: Blueberries , Pork Steak or Cutlet, Butter (Salted) , Cooked Spinach. Snacks/Other: Almonds , Hazelnuts or Filberts Nuts , Walnuts, Whipped Heavy Cream (Unsweetened), Coffee (Instant Powder). more...
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losing 7.7 lb a week
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