Weigh In record (no journal entry) for 22 July 2012
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100.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2012:
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751 kcal
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Fat: 53.15g | Prot: 45.88g | Carb: 25.99g.
Breakfast: Raspberries, stevia. Lunch: Raspberries, Peanut Butter Sugar Free. Dinner: Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade), garlic, white wine vinegar, jalapeno, Tomatoes, Iceberg Lettuce. Snacks/Other: garlic, Tomatoes, Onion, pork loin grilled , Iceberg Lettuce (Includes Crisphead Types), pork skins, unsalted butter land o lakes, bacon grease, White Roasted Sesame Seeds. more...
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1234 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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