Weigh In record (no journal entry) for 22 July 2012
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292.0 lb
Lost so far: 75.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1755 kcal
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Fat: 91.72g | Prot: 146.87g | Carb: 97.87g.
Breakfast: California Avocados, Beef Jerky. Lunch: Watermelon, Romaine Hearts, Onions, Light Mayonnaise, Classic Yellow Mustard, Rotisserie Chicken, Brie Cheese. Dinner: Red Grapes, Cantaloupe Melons, Watermelon, Fettuccine Pasta, Alfredo Sauce. Snacks/Other: Trout (Mixed Species), FILIPPO BERIO X-LIGHT OLIVE, 2% Organic Reduced Fat Milk, AST VP2, 2% Organic Reduced Fat Milk, AST VP2. more...
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losing 18.3 lb a week
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