sanetm's Journal, 23 July 2012

212.7 lb Lost so far: 29.5 lb.    Still to go: 47.4 lb.    Diet followed 100%.

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1446 kcal

Fat: 100.11g | Prot: 101.34g | Carb: 40.66g.   Breakfast: melon, coffee with milk, baby spinach, egg, feta cheese. Lunch: kidney, steak, flax seed, almonds, sesame seed, pumpkin seeds, capsicum, baby spinach, baby marrow, onion, mushroom, bok choy, green beans, celery. Dinner: beef jerkey, salad, olive oil, avocado, salmon. more...

3075 kcal

Activities & Exercise: Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...