zdickens's Journal, 22 July 2012

225.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 76.90g | Prot: 85.64g | Carb: 200.40g.   Breakfast: Milk, Honey Bunches of Oats Honey Roasted. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: potato chips, Cheddar Cheese, Green Snap Beans, Mashed Potato, Hamburger Patty (No Bun). Snacks/Other: Baby Carrots, Hummus. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...