zdickens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 30th: 1758 * 57%
fat: 84.65g
|
protein: 62.09g
|
carbs: 200.08g
2888*  1130
Wed 24th: 2557 * 82%
fat: 79.70g
|
protein: 88.94g
|
carbs: 311.76g
3051*  494
September 2012
Sun 30th: 559 * 18%
fat: 4.77g
|
protein: 12.85g
|
carbs: 121.25g
4103*  3544
Sat 29th: 3399 * 110%
fat: 136.77g
|
protein: 109.30g
|
carbs: 450.79g
3793*  394
Sat 22nd: - - 5938* -
Thu 20th: - - 3405* -
Wed 19th: 590 * 19%
fat: 6.50g
|
protein: 12.83g
|
carbs: 152.09g
3655*  3065
Tue 18th: 765 * 25%
fat: 30.22g
|
protein: 10.80g
|
carbs: 125.79g
- -
Mon 17th: 2746 * 89%
fat: 117.61g
|
protein: 73.63g
|
carbs: 357.79g
3955*  1209
Sun 16th: 2531 * 82%
fat: 125.24g
|
protein: 82.85g
|
carbs: 274.73g
3483*  952
Sat 15th: 2842 * 92%
fat: 102.17g
|
protein: 93.50g
|
carbs: 392.36g
4103*  1261
Sun 9th: 1428 * 46%
fat: 45.95g
|
protein: 54.90g
|
carbs: 203.00g
- -
Sat 8th: 2290 * 74%
fat: 79.97g
|
protein: 70.66g
|
carbs: 324.80g
4193*  1903
Mon 3rd: 4403 * 142%
fat: 150.73g
|
protein: 71.05g
|
carbs: 688.68g
4129*  274
Sun 2nd: 2358 * 76%
fat: 65.15g
|
protein: 81.48g
|
carbs: 373.89g
2553*  195
Sat 1st: 2487 * 80%
fat: 105.62g
|
protein: 77.50g
|
carbs: 312.75g
3793*  1306
August 2012
Thu 30th: 1487 * 48%
fat: 50.30g
|
protein: 38.44g
|
carbs: 234.42g
3896*  2409
Wed 29th: 2005 * 65%
fat: 60.66g
|
protein: 92.84g
|
carbs: 255.85g
2863*  858
Tue 28th: 2771 * 89%
fat: 124.69g
|
protein: 95.67g
|
carbs: 315.39g
3560*  789
Mon 27th: 1456 * 47%
fat: 51.28g
|
protein: 58.83g
|
carbs: 204.40g
3238*  1782
Sun 26th: 2405 * 78%
fat: 109.49g
|
protein: 68.31g
|
carbs: 295.48g
2449*  44
Sat 25th: 1754 * 57%
fat: 63.64g
|
protein: 21.00g
|
carbs: 289.46g
5023*  3269

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