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I'm hungry :( *sigh*
Diet Calendar Entries for 31 May 2018:
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1059 kcal
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Fat: 37.08g | Prot: 80.45g | Carb: 93.00g.
Breakfast: Soft Boiled Egg, Black Pepper, Hovis Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tap Water, Salt. Lunch: Subway Light Mayonnaise, Water, Subway Chicken Breast Salad. Dinner: Chicken Breast, Waitrose Love Life Butternut Squash Risotto. Snacks/Other: Aldi Pea Snacks. more...
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3056 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Me too! I work night shifts, so between having my tea and having my breakfast again can be a long waittt...
31 May 18 by member: Laurakfarrimond
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Distraction techniques can work. Go for a walk, watch a film, read a book. Are you really hungry or does a good drink of water lessen the feeling? It’s tough but focus on your goals and ask yourself if a snack will be worth sabotaging them. All the best!
01 Jun 18 by member: Phooka
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Evening tea till breakfast is a long wait. Sleep helps though haha. I work from home that's a relatively good distraction technique. And I've been drinking about 1.5ltrs of water at least a day to sait my appitite Usually before I came here 3 days ago I'd occasionally snack on packets of nuts and these pea snack things that are pretty great. Will power is the only thing keeping me going.. plus the fact I have about 5 pairs of jeans in the wardrobe I can't fit into anymore and. 5hsy makes me super sad haha.
01 Jun 18 by member: Dave Whitaker
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