Weigh In record (no journal entry) for 22 July 2012
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257.6 lb
Lost so far: 9.4 lb.
Still to go: 127.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2012:
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1758 kcal
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Fat: 136.12g | Prot: 114.28g | Carb: 21.24g.
Breakfast: Mild Cheddar Cheese, tomatoes, green pepper, green onion, mushrooms, butter, eggs. Lunch: marie's chunky blue cheese dressing, red pepper, red lettuce, green leaf lettuce, black olives, boiled egg, baked chicken breast. Dinner: butter, kroger mild cheddar cheese, kroger ground turkey, brocolli. more...
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losing 9.6 lb a week
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