Richmaerk's Journal, 31 May 2018

329.0 lb Lost so far: 31.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 98.04g | Prot: 100.85g | Carb: 125.38g.   Breakfast: Coffee, Kroger Half & Half , International Delight Hazelnut Coffee Creamer. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Papa Murphy's Pizza Chicken & Bacon Pizza (Large). Snacks/Other: Hebrew National Bun Length Beef Franks, Galbani String Cheese, Laughing Cow Mini Babybel Mozzarella. more...

5657 kcal

Activities & Exercise: Desk Work - 9 hours, Apple Health - 15 hours. more...