Weigh In record (no journal entry) for 22 July 2012
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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685 kcal
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Fat: 27.75g | Prot: 33.50g | Carb: 77.50g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Multigrain Tilapia, Normandy Broccoli. Snacks/Other: Omega Natural Peanut Butter, Rice Cakes - Lightly Salted, Oikos Traditional Greek Yogurt - Key Lime. more...
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gaining 4.2 lb a week
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eunicenr's weight history
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