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Trend continues, eating somewhat less '0 carb sweets' and yesterday ate out twice; eggs, cheese, jalapeño. And then almond encrusted trout at M&S.
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237.5 lb
Lost so far: 45.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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532 kcal
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Fat: 29.19g | Prot: 42.14g | Carb: 16.50g.
Breakfast: Heavy Whipping Cream, Splenda, coffee. Lunch: Chicken Salad. more...
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losing 1.0 lb a week
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