straightline's Journal, 18 March 2013

Atkins day 1

277.5 lb Lost so far: 5.8 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

---

829 kcal

Fat: 50.55g | Prot: 66.34g | Carb: 9.89g.   Breakfast: Egg, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Oven Roasted Turkey Breast (Foster Farms), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Dinner: Diet Coke (Can), Caesar Salad Dressing, lemon, romaine, parmesan. Snacks/Other: Sugar Free Orange Gelatin. more...

3767 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...