Keddie's Journal, 31 May 2018

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 148.49g | Prot: 94.97g | Carb: 258.15g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whisps Parmesan Cheese Crisps, Harry's Fresh Foods Organic Creamy Tomato Basil Soup. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Best Foods Real Mayonnaise, Kroger Deli Thin Sliced Pepper Jack Cheese, Arnold 100% Whole Grain Sandwich Thins, Foster Farms Chicken Patties. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Schwan's Chocolate Peanut Butter Ice Cream, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large). more...

3279 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Standing - 5 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...