Weigh In record (no journal entry) for 22 July 2012
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2709 kcal
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Fat: 115.15g | Prot: 117.80g | Carb: 175.85g.
Breakfast: Sweetener, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Bud Light Beer, Bloody Mary, Creamed Macaroni with Cheese, Tomatoes, Green Leaf Lettuce, Bacon, Salmon. Dinner: Bud Light Beer, Fried Potato Skins, Blue Cheese, Chicken Wings. Snacks/Other: Buttered Popcorn Popped in Oil, Watermelon. more...
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losing 7.0 lb a week
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