Weigh In record (no journal entry) for 31 May 2018
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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430 kcal
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Fat: 22.14g | Prot: 10.25g | Carb: 51.51g.
Breakfast: Whole Wheat Bread, Jif Creamy Peanut Butter, Nutella Hazelnut Spread. more...
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losing 10.5 lb a week
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