Weigh In record (no journal entry) for 31 May 2018
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150.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1070 kcal
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Fat: 24.78g | Prot: 54.65g | Carb: 110.89g.
Breakfast: Coffee with Milk, Dinner Rolls, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Mushrooms, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Lilydale Sliced Turkey Breast, Cucumber (with Peel), Kemps 1% Low Fat Cottage Cheese. Dinner: High Liner Foods Signature Southern Style Cod, Cooked Green String Beans (from Fresh). Snacks/Other: Cherry Tomatoes, Cabernet Sauvignon Wine, Air Popped Popcorn, Safeway Mini Crispy Rice Snacks - Yogurt & Berries. more...
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2349 kcal
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Activities & Exercise:
Painting - 1 hour and 30 minutes, Kickboxing - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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