Weigh In record (no journal entry) for 28 May 2018
|
152.3 lb
Lost so far: 6.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2018:
|
1081 kcal
|
Fat: 23.36g | Prot: 65.86g | Carb: 104.55g.
Breakfast: Coffee with Milk, Fresh & Easy Liquid Egg Whites, Dinner Rolls, Scotsburn Coffee Cream (18% Milk Fat). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Lettuce Salad with Assorted Vegetables, Kemps 1% Low Fat Cottage Cheese, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Vinaigrette Dressing. Dinner: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Snacks/Other: Cabernet Sauvignon Wine, Safeway Mini Crispy Rice Snacks - Yogurt & Berries, Air Popped Popcorn. more...
|
|
2158 kcal
|
Activities & Exercise:
Painting - 15 minutes, Yard Work (gardening) - 41 minutes, Kickboxing - 35 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann Rouette01's weight history
|