Kp1226's Journal, 22 July 2012

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185.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
1355 kcal Fat: 67.75g | Prot: 26.00g | Carb: 163.00g.   Breakfast: Mocha Frappuccino Light (Tall). Lunch: Original Potato Chips, Sour Cream & Onion Potato Chips, Soft Chocolate Chip Cookies. Dinner: French Fries (Medium), Chicken McNuggets (6 Pieces). more...
gaining 0.6 lb a week

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