Weigh In record (no journal entry) for 24 May 2018
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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850 kcal
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Fat: 15.16g | Prot: 52.82g | Carb: 122.85g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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gaining 2.8 lb a week
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Blueman12's weight history
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