Weigh In record (no journal entry) for 25 May 2018
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213.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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799 kcal
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Fat: 7.87g | Prot: 89.69g | Carb: 91.08g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Advocare MNS Max 3. Dinner: Goya Black Beans, Skinless Chicken Breast, White Rice. more...
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gaining 10.5 lb a week
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