Weigh In record (no journal entry) for 22 July 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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525 kcal
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Fat: 8.49g | Prot: 83.06g | Carb: 28.34g.
Breakfast: Pechuga de Pavo, Te Verde. Lunch: Lubina. Dinner: Pechuga de Pavo, Queso Fresco Batido 0%, Salvado de Avena, Clara de Huevo. Snacks/Other: Yogurt Natural Cremoso 0%. more...
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losing 2.7 lb a week
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