95bbk's Journal, 31 May 2018

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DAY81/BW77.2/BF21.6/MUSCLE40.8
6月應該有空間可以進步了。。。嗚嗚

170.2 lb Lost so far: 9.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 May 2018:

1813 kcal

Fat: 73.62g | Prot: 61.86g | Carb: 226.08g. Breakfast: 葡萄乾麵包. Lunch: 糖醋排骨, 菠菜, 葵花籽油, 白米. Dinner: 豬排（上腰部，去骨）, 菠菜, 白米. Snacks/Other: 西瓜, 統一來一客杯麵牛肉蔬菜, 全聯拿破崙派捲, 全脂牛奶. more...

gaining 7.7 lb a week

7 Supporters Support

Comments

😱😱😂😂🤣🤣🤪🤪

30 May 18 by member: gulinlin

應該是你大姨媽快來了啦，不用桑心～😅😅

30 May 18 by member: gulinlin

噗…

30 May 18 by member: chenxxxcccc

別氣餒，有gulinlin幫你呼呼。

30 May 18 by member: leon_tsai

昨天太忙。。。。覺得耳朵好癢。。。

01 Jun 18 by member: 95bbk


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95bbk's Journal, 31 May 2018

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