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ok..Now it's on like Donkey Kong!!! I've gained 3lbs over Memorial Day, cooking for everyone and evidently EATING for em too..lol I got my call for me to go have my hip to toe scans which means I go in 6 wks for bilateral knee replacements..So I woke today ate breakfast exersized & rode the bike..I MUST do this for MYSELF and my plan is to lose 10 lbs at least in the coming wks! I ow it to myself!
Diet Calendar Entries for 30 May 2018:
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1175 kcal
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Fat: 53.89g | Prot: 87.35g | Carb: 82.73g.
Breakfast: Scrambled Egg, Costco Multigrain Flatbread, Coffee (Brewed From Grounds), Kroger Fat Free Half & Half, Great Value Half & Half, Coffee. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, The Biggest Loser Celery Sticks, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Kroger Fat Free Half & Half. Dinner: Mushrooms, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Baked or Fried Coated Chicken Breast Skinless, Great Value Half & Half, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Coffee. Snacks/Other: Bananas. more...
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2656 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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