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I'm at a stand still at 190 & holding..I feel like a plane circlein I havent lost anymore or gained jst standing at the same number..I got the ok to have bi-lateral knee replacement using the iTotal Conformis 3D knee..it will be sometime in july..so I have to lose more weight in case I gain some recovering!
Diet Calendar Entry for 24 May 2018:
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427 kcal
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Fat: 22.91g | Prot: 22.13g | Carb: 31.14g.
Breakfast: Costco Multigrain Flatbread, Scrambled Egg, Coffee (Brewed From Grounds), Kroger Fat Free Half & Half, Great Value Half & Half, Coffee. Lunch: Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Kroger Fat Free Half & Half. more...
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