mike848's Journal, 21 July 2012

Ran 5 miles @ 9:13 pace on treadmill.

Diet Calendar Entries for 21 July 2012:
2419 kcal Fat: 45.96g | Prot: 214.11g | Carb: 315.81g.   Breakfast: Coffee, Cheese Heads 100% Natural Light String Cheese, Healthy Grains Cinnamon Oats w Flax Seeds, Nonfat Strawberry Greek Yogurt, Fat Free Skim Milk, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chunk Light Tuna in Water, Low Fat Small Curd Cottage Cheese, 100% Whole Wheat Bread, Miracle Whip Light, Iceburg, Pickle, Special K crackers, Watermelon, Water. Dinner: Tilapia Fillets, Steamfresh Whole Green Beans. Snacks/Other: Grapefruit, Nutri-Grain Cereal Bar - Apple Cinnamon, Light Protein Bar - Chocolate Peanut Caramel, Pretzel Stix, Red Bull Total Zero, Super Advanced Whey Protein - Chocolate, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Special K Cereal Bars - Blueberry. more...
3395 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 55 minutes, Yard Work (gardening) - 1 hour, Shopping - 50 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike848's weight history


mike848's Recent Activity

mike848's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stevie 2017 updated their Exercise Diary.
Bluecoaster recorded a Journal Entry.
GregSpan recorded a Weight Entry at 201.4 lb.
FitLadyGinger recorded a Weight Entry at 176.0 lb.
mgissing918 recorded a Weight Entry at 305.1 lb.
darknetmarkets recorded a Weight Entry at 100.0 lb.
gizem prenes recorded a Journal Entry.
Jameszy recorded a Journal Entry and a Weight Entry at 152.2 lb.