mike848's Journal, 21 July 2012

Ran 5 miles @ 9:13 pace on treadmill.

Diet Calendar Entries for 21 July 2012:
2419 kcal Fat: 45.96g | Prot: 214.11g | Carb: 315.81g.   Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fat Free Skim Milk, Healthy Grains Cinnamon Oats w Flax Seeds, Cheese Heads 100% Natural Light String Cheese, Coffee, Nonfat Strawberry Greek Yogurt. Lunch: Special K crackers, Pickle, Miracle Whip Light, 100% Whole Wheat Bread, Iceburg, Watermelon, Water, Low Fat Small Curd Cottage Cheese, Chunk Light Tuna in Water. Dinner: Tilapia Fillets, Steamfresh Whole Green Beans. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Nutri-Grain Cereal Bar - Apple Cinnamon, Special K Cereal Bars - Blueberry, Pretzel Stix, Light Protein Bar - Chocolate Peanut Caramel, Super Advanced Whey Protein - Chocolate, Red Bull Total Zero, Grapefruit. more...
3395 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 55 minutes, Yard Work (gardening) - 1 hour, Shopping - 50 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike848's own diet



mike848's weight history


mike848's Recent Activity

mike848's Own Activity

mike848 recorded a Weigh In at 172.0 lb.
mike848 recorded a Weigh In at 173.0 lb.
mike848 recorded a Weigh In at 175.0 lb.
mike848 recorded a Weigh In at 168.2 lb.

mike848's Buddies

JessWhatINeeded recorded a Journal Entry and a Weigh In at 211.4 lb.
MaryBo updated their Food Diary.

Other Member Diet Recent Activity

lazarussid recorded a Weigh In at 211.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 160.5 lb.
zachnky commented on RoeCampy's Journal Entry.
ritaryan and LostForWords are now buddies.
pro66blue recorded a Weigh In at 233.0 lb.
mbratta recorded a Weigh In at 191.6 lb.
Matthewd92 recorded a Weigh In at 272.0 lb.
Megan Quezada recorded a Journal Entry and a Weigh In at 202.4 lb.