mike848's Journal, 21 July 2012

Ran 5 miles @ 9:13 pace on treadmill.

Diet Calendar Entries for 21 July 2012:
2419 kcal Fat: 45.96g | Prot: 214.11g | Carb: 315.81g.   Breakfast: Healthy Grains Cinnamon Oats w Flax Seeds, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Cheese Heads 100% Natural Light String Cheese, Coffee, Nonfat Strawberry Greek Yogurt, Fat Free Skim Milk. Lunch: Iceburg, Miracle Whip Light, Water, Pickle, 100% Whole Wheat Bread, Watermelon, Low Fat Small Curd Cottage Cheese, Chunk Light Tuna in Water, Special K crackers. Dinner: Steamfresh Whole Green Beans, Tilapia Fillets. Snacks/Other: Pretzel Stix, Grapefruit, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Super Advanced Whey Protein - Chocolate, Light Protein Bar - Chocolate Peanut Caramel, Special K Cereal Bars - Blueberry, Red Bull Total Zero, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
3395 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 55 minutes, Yard Work (gardening) - 1 hour, Shopping - 50 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet  

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