mike848's Journal, 21 July 2012

Ran 5 miles @ 9:13 pace on treadmill.

Diet Calendar Entries for 21 July 2012:
2419 kcal Fat: 45.96g | Prot: 214.11g | Carb: 315.81g.   Breakfast: Fat Free Skim Milk, Nonfat Strawberry Greek Yogurt, Cheese Heads 100% Natural Light String Cheese, Coffee, Healthy Grains Cinnamon Oats w Flax Seeds, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Low Fat Small Curd Cottage Cheese, Miracle Whip Light, 100% Whole Wheat Bread, Pickle, Special K crackers, Watermelon, Water, Chunk Light Tuna in Water, Iceburg. Dinner: Steamfresh Whole Green Beans, Tilapia Fillets. Snacks/Other: Light Protein Bar - Chocolate Peanut Caramel, Nutri-Grain Cereal Bar - Apple Cinnamon, Grapefruit, Pretzel Stix, Red Bull Total Zero, Special K Cereal Bars - Blueberry, Super Advanced Whey Protein - Chocolate, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate. more...
3395 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 55 minutes, Yard Work (gardening) - 1 hour, Shopping - 50 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike848's own diet



mike848's weight history


mike848's Recent Activity

mike848's Own Activity

No recent activity.

mike848's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Tulipgirl6's Journal Entry.
Peglyhubba recorded a Weigh In at 298.0 lb.
TAIC69 supported Tulipgirl6's Journal Entry.
Dacemac recorded a Weigh In at 224.0 lb.
Annie76 updated their Food Diary.
mrsmole commented on their Journal Entry.
ladie17101 supported lisaloo72's Weigh In.
wholefoodnut replied to trgirl308's post - Vegetable pasta.