|
Ran 5 miles @ 9:13 pace on treadmill.
Diet Calendar Entries for 21 July 2012:
|
2419 kcal
|
Fat: 45.96g | Prot: 214.11g | Carb: 315.81g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fat Free Skim Milk, Nonfat Strawberry Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Cheese Heads 100% Natural Light String Cheese, Coffee. Lunch: Water, Watermelon, Special K crackers, Pickle, Iceburg, Miracle Whip Light, 100% Whole Wheat Bread, Low Fat Small Curd Cottage Cheese, Chunk Light Tuna in Water. Dinner: Steamfresh Whole Green Beans, Tilapia Fillets. Snacks/Other: Special K Cereal Bars - Blueberry, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Super Advanced Whey Protein - Chocolate, Red Bull Total Zero, Pretzel Stix, Light Protein Bar - Chocolate Peanut Caramel, Nutri-Grain Cereal Bar - Apple Cinnamon, Grapefruit. more...
|
|
3395 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 7/mph - 55 minutes, Yard Work (gardening) - 1 hour, Shopping - 50 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|