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Uneventful lazy saturday.
The personal challenge - so far so good.
Exercise feels great. I feel light after my workouts. :)
Not all the way there on the sleeping 8 hrs a night thing but i'm getting there. Had almost 7 hrs last night. That is awesome for me.
Went heavy on the sweetener today though but i've completely given up diet coke. I think it'll take a few days to ween myself off of sweeteners completely.
Weigh in tomm morning. I really hope I break the 136 lbs mark.
*fingers crossed*
Sam
Diet Calendar Entries for 21 July 2012:
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1783 kcal
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Fat: 168.64g | Prot: 57.88g | Carb: 13.00g.
Breakfast: capers, chicken breast, sunflower oil, olive, heavy cream, splenda, lemon juice, Sugar Free Lemon Curd. more...
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1996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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