skinnyminniemonique's Journal, 30 May 2018

Not doing so well. I'm ready to start losing weight. I did find information that told me that I can still produce milk with 1800 cal. I just have to make sure they are nutrition packed calories. So I'm going to start doing this and see what happens.

Wish me luck!

151.0 lb Lost so far: 20.4 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 62.24g | Prot: 54.35g | Carb: 85.84g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Broccoli, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Boiled Egg, Laughing Cow Mini Babybel Light Cheese, Cheddar Cheese, Kraft Wheat Thins Reduced Fat. more...

2488 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Breastfeeding - 2 hours, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour, Desk Work - 7 hours. more...