Weigh In record (no journal entry) for 30 May 2018
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1886 kcal
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Fat: 79.32g | Prot: 42.34g | Carb: 275.55g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Navels Oranges. Dinner: On The Border Guacamole without Chips, Potato French Fries, Puerto Rican Style Fried Green Plantain (Tostones), Birds Eye Steamfresh Meals for Two Grilled Chicken in Roasted Garlic Sauce with Fresh Frozen Vegetables. Snacks/Other: Signature Select Dark Chocolate 78% Cacao. more...
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losing 3.3 lb a week
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