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Jogarrow
Journal
21 Jul 12
Jogarrow's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
143.7 lb
Lost so far:
20.3 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
993 kcal
Fat: 27.54g | Prot: 102.81g | Carb: 82.53g.
Breakfast:
Sliced Almonds, Boiled Egg, Vanilla Whey Protein, Slenderize - Tropical Punch.
Lunch:
Healthy Harvest Whole Grain Extra Wide Noodle, Chicken Dark Meat (Stewing) .
Dinner:
Chocolate Peanut Butter High Protein Bar.
Snacks/Other:
Honey Wheat Braided Twists Pretzels, Deluxe Ham, Plums .
more...
1820 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Yoga - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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