Jogarrow's Journal, 21 July 2012

143.7 lb Lost so far: 20.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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993 kcal

Fat: 27.54g | Prot: 102.81g | Carb: 82.53g.   Breakfast: Sliced Almonds, Boiled Egg, Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Healthy Harvest Whole Grain Extra Wide Noodle, Chicken Dark Meat (Stewing) . Dinner: Chocolate Peanut Butter High Protein Bar. Snacks/Other: Honey Wheat Braided Twists Pretzels, Deluxe Ham, Plums . more...

1820 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Yoga - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...