Weigh In record (no journal entry) for 21 July 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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798 kcal
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Fat: 21.78g | Prot: 43.21g | Carb: 111.98g.
Breakfast: concord grape, whole wheat toast, raisins, whole milk, oatmeal, tabasco, cholula, green pepper, onions, mushrooms, egg whites. Dinner: greek salad. more...
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2888 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
WOO HOO - you are over half way to your goal weight! Great work.
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I hadn't even realized! Thanks HCB!
22 Jul 12 by member: Vanishing Act
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