Ecclefechan's Journal, 29 May 2018

Started higher dose of T3 today.

211.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

---

1408 kcal

Fat: 52.77g | Prot: 104.98g | Carb: 122.97g.   Breakfast: Armstrong Old Cheddar Cheese, Tea with Milk. Lunch: Pork Liverwurst Liver Sausage, Dempster's Whole Grains Ancient Grains Bread. Dinner: Stewed Chicken Breast, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...

2498 kcal

Activities & Exercise: eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...