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haven't really come back all the way and am still making bad choices. gotta reset my thinking again and make better choices. one day at a time.
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209.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1601 kcal
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Fat: 41.88g | Prot: 66.48g | Carb: 257.56g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Sugar in the Raw Stevia in The Raw (Packet), Coffee, 2% Fat Milk, Torani Sugar Free Vanilla Syrup. Lunch: Subway Provolone Cheese, Lay's Barbecue Potato Chips, Barq's Root Beer (20 oz), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Subway Provolone Cheese, Crystal Light Lemonade Drink Mix, Doritos Salsa Verde Tortilla Chips, Subway 6" Turkey Breast & Black Forest Ham. more...
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gaining 1.4 lb a week
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