Joined January 2010
Weight History

Start Weight
202.0 lb
Lost so far: 2.8 lb

Current Weight
199.2 lb
Performance: gaining 1.2 lb a week

Goal Weight
160.0 lb
Still to go: 39.2 lb
I am 31 years old and this is not my first rodeo, or even my first time here on fatsecret. Before I was doing pre-designed weight loss plans, now I'm doing my own. I want to change my attitudes about food and health this time though, not just get to the right number. Any encouragement is appreciated.

I started my diet at 202 pounds and my goal is to get down to 160 by the end of September 2018.

lotzaheart17's Weight History

lotzaheart17's Latest Member Challenges

  Make Movement a Habit
status: Completed
ended: 20 Jul 15
view progress
  Getting Ready for Summer
status: Completed
ended: 10 May 10
view progress


last weighin: losing 2.5 lb a week Down
last weighin: gaining 30.7 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.2 lb a week Up

lotzaheart17's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 611kcal | fat: 23.44g | carbs: 59.58g | prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

lotzaheart17's Latest Posts

Party Food
I hadn't even thought of that although I do find edamame very tasty. Thanks
posted 03 Feb 2010, 01:34
I just started a week ago and I am starving
I'd agree with a lot of what people are saying. Eat more protein, healthier snacks, and spread them out more. I'm using MediFast, which is a high protein, low carb supplement based diet, and only eating about 900 calories a day when I'm following the diet right. At first, I was hungry all the time. I've been on it for three week now, I rarely feel hungry anymore and when I do it's time to eat again anyway.

More water, more but smaller meals (every 2 to 3 hours), and more protein.
posted 02 Feb 2010, 02:00
Party Food
Does anyone have any good cold vegetable recipes that don't involve raw vegies? I'm going to a SuperBowl party and I want to bring something that I can snack on without feeling too guilty. Any suggestions?
posted 02 Feb 2010, 01:07
lotzaheart17 has submitted 3 posts

Other Related Links


lotzaheart17's journal

06 December 2017

got sick and haven't really been keeping track like I'm supposed to, but not bad.

27 November 2017

So, a week of Thanksgiving food and a trip to Disneyland and I'm back up past where I started. The good thing is I know I can do it if I just keep at ...

lotzaheart17's Recent Food & Exercise

lotzaheart17's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

lotzaheart17's Recent Activity

lotzaheart17's Own Activity

lotzaheart17 recorded a Weight Entry at 199.2 lb.
lotzaheart17 recorded a Journal Entry and a Weight Entry at 198.2 lb.
lotzaheart17 supported Magick Mitch's Journal Entry.
lotzaheart17 recorded a Journal Entry and a Weight Entry at 204.8 lb.


No recent activity.

Other Member Diet Recent Activity

Vaccaro recorded a Weight Entry at 114.1 lb.
Tassos67 recorded a Journal Entry.
majorustice recorded a Weight Entry at 125.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
doll0213 recorded a Weight Entry at 98.1 lb.
ggreen67 recorded a Weight Entry at 211.4 lb.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
dorisviolalin recorded a Weight Entry at 123.5 lb.