Joined January 2010
Weight History

Start Weight
202.0 lb
Lost so far: 8.4 lb

Current Weight
210.4 lb
Performance: gaining 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 50.4 lb
I am 31 years old and this is not my first rodeo, or even my first time here on fatsecret. Before I was doing pre-designed weight loss plans, now I'm doing my own. I want to change my attitudes about food and health this time though, not just get to the right number. Any encouragement is appreciated.

I started my diet at 202 pounds and my goal is to get down to 160 by the end of September 2018.

lotzaheart17's Weight History

lotzaheart17's Latest Member Challenges

  Make Movement a Habit
status: Completed
ended: 20 Jul 15
view progress
  Getting Ready for Summer
status: Completed
ended: 10 May 10
view progress


last weighin: losing 2.4 lb a week Down
last weighin: gaining 30.7 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.2 lb a week Up

lotzaheart17's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 611kcal | fat: 23.44g | carbs: 59.58g | prot: 47.35g
Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

lotzaheart17's Latest Posts

Party Food
I hadn't even thought of that although I do find edamame very tasty. Thanks
posted 03 Feb 2010, 01:34
I just started a week ago and I am starving
I'd agree with a lot of what people are saying. Eat more protein, healthier snacks, and spread them out more. I'm using MediFast, which is a high protein, low carb supplement based diet, and only eating about 900 calories a day when I'm following the diet right. At first, I was hungry all the time. I've been on it for three week now, I rarely feel hungry anymore and when I do it's time to eat again anyway.

More water, more but smaller meals (every 2 to 3 hours), and more protein.
posted 02 Feb 2010, 02:00
Party Food
Does anyone have any good cold vegetable recipes that don't involve raw vegies? I'm going to a SuperBowl party and I want to bring something that I can snack on without feeling too guilty. Any suggestions?
posted 02 Feb 2010, 01:07
lotzaheart17 has submitted 3 posts

Other Related Links


lotzaheart17's journal

29 May 2018

haven't really come back all the way and am still making bad choices. gotta reset my thinking again and make better choices. one day at a time.

21 May 2018

Back from a vacation and at least I saw this coming. Back at it again.

lotzaheart17's Recent Food & Exercise

lotzaheart17's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

lotzaheart17's Recent Activity

lotzaheart17's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilsirc supported Draglist's Journal Entry.
dennisnarc is following keilin-4.
baskington is following squirrel77.
Koolbeanz commented on Draglist's Journal Entry.
BlueFront commented on mmfamily68's Journal Entry.
abbadabba supported KayBuckaroo's Journal Entry.
João Batista supported Vickiauntmick's Journal Entry.
Olivaressamuel recorded a Weight Entry at 250.0 lb.