Weigh In record (no journal entry) for 21 July 2012
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343.0 lb
Lost so far: 15.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2317 kcal
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Fat: 95.19g | Prot: 122.49g | Carb: 304.99g.
Breakfast: Pineapple Juice, Orange Juice, Bananas, V8 Splash. Lunch: Tapioca Pudding, Hersheys Kisses, Coleslaw, Boneless Pork Loin. Dinner: Ground Chuck, Vanilla Ice Cream Sandwiches, Fresh Celery, Fresh Red Onion, Pickle Relish, Whipped Salad Dressing, French Bread, Caffine Free Pepsi, Hard Boiled Egg. Snacks/Other: V8 Splash. more...
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steady weight
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