Weigh In record (no journal entry) for 29 May 2018
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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746 kcal
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Fat: 25.67g | Prot: 33.54g | Carb: 106.34g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Tropicana Trop50 Orange Juice, Herbal Tea, Bananas. Lunch: Granny Smith Apples, Ruby Tuesday Turkey Burger. Dinner: Smithfield Garlic & Herb Pork Loin Filet. more...
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losing 1.8 lb a week
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