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Staying on track .. keeping caloric intake at under 1100/day + going to the gym thing are going GREAT!
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1013 kcal
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Fat: 31.37g | Prot: 64.43g | Carb: 118.67g.
Breakfast: Herbal Tea, Thomas' Bagel Thins - Everything, Canadian Bacon, Good Food Made Simple Egg White Patties. Lunch: Honeydew Melon, Publix Hotdog Buns, Hebrew National Reduced Fat Beef Franks. Dinner: Schwan's Mediterranean Vegetable Blend, Fried Battered Trout. Snacks/Other: Publix Cajun Krab Dip, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats. more...
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losing 1.5 lb a week
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