I'm pretty sure this is water weight from all the wine I have been drinking. Going to focus shedding it off this week! no drinking for me this weekend! 😡
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221.8 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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280 kcal
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Fat: 13.25g | Prot: 23.87g | Carb: 15.67g.
Breakfast: Tabasco Original Pepper Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Smithfield Diced Ham, Great Value Corn on The Cob, Boiled Egg. more...
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gaining 1.8 lb a week
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