Weigh In record (no journal entry) for 20 July 2012
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130.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2313 kcal
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Fat: 89.78g | Prot: 60.64g | Carb: 327.22g.
Breakfast: Apple Butter, KRO JUMBO BTTR BISCUITS. Lunch: Garlic Chicken Skillet. Dinner: AL FRESCO SWEET APPLE CHICKEN SAUSAGE, 100% Whole Wheat Hoagie Rolls, Spicy Brown Mustard, HOMESTYLE CROUTONS - CAESAR, Classic Caesar Dressing. Snacks/Other: Mike and Ike, Special Dark Chocolate, Cookie, Cookie. more...
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2098 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour, Sleeping - 6 hours. more...
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steady weight
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cheetahfanatic's weight history
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